Enjoyed by millions of fans and players around the world, cricket is a sport which requires no introduction. While there is no doubt that playing such a game is a great deal of fun, it is also a well-known fact that certain injuries can occur from time to time. What are some common cricket injuries and how can a qualified chiropractor help to alleviate these conditions so that you can return to cricket pitch? If you hope to encounter targeted treatment options, it is important to take a look at a handful of scenarios.
Cricket Injuries: Different types
While some of the injuries can be acute and rather short-term in nature, others may represent chronic issues. We need to keep in mind that while any cricket injury will negatively impact your playing ability, the majority will not disappear without some type of intervention.
The fact of the matter is that many cricket movements are associated with the entire body and these can have a dramatic effect upon seemingly unrelated areas such as the neck, shoulders or legs. This is also why obtaining a correct diagnosis is critical if you wish to effectively target the problem at hand and discover an efficient solution.
Prevention Techniques
Warm up and cool down A good warm up and cool down is vital. Ensure you have a regular routine, and always make time for it.
Core stability training Core stability training is important, particularly for bowlers, as it can help reduce the risk of low back pain and side strains. Your health professional can help design a program for this.
Targeted strength training Strength training can actually reduce your risk of injury. A chiropractor can help you with a tailored strength program.
What help is available?
The good news is that common cricket injuries do not necessarily have to represent a game-changing scenario. Seeking the advice of a trained health professional is the first step towards a speedy recovery, as he or she will be able to quickly diagnose the problem at hand. Depending upon the issue, there are several options including (but not necessarily limited to):
- Reducing any inflammation and pain associated with the area in question.
- Targeted stretches to increase your range of motion and to enhance strength.
- Specific training intended to prevent such a situation from occurring in the future.
Have you recently suffered a minor cricket-related injury or do you suspect that a chronic issue may be present? If so, obtaining professional advice is the first step down the road to recovery. Please contact a trained specialist at Bradford House Chiropractic & Wellness Centre. We offer a wide range of treatment options to help with your minor cricket injury.
