With the winter season kicking in, snow sports are the go-to fun and exhilarating activities for most people worldwide. Going on such adventures as skiing and snowboarding can be daunting due to the injuries that commonly occur during this extreme sport. In addition, medical help may not be readily available at all points. However, the risks can be minimised through proper preparations and exercise about 6 to 12 weeks before you go skiing. To reduce your chances of getting injuries, it is … [Read more...] about What Exercises Should You Do To Reduce Risk of Injury from Skiing This Winter
exercise
Common Cricket Injuries: What You Need to Know
Enjoyed by millions of fans and players around the world, cricket is a sport which requires no introduction. While there is no doubt that playing such a game is a great deal of fun, it is also a well-known fact that certain injuries can occur from time to time. What are some common cricket injuries and how can a qualified chiropractor help to alleviate these conditions so that you can return to cricket pitch? If you hope to encounter targeted treatment options, it is important to take a look at … [Read more...] about Common Cricket Injuries: What You Need to Know
The Health Dangers Of Belly Fat
Men's Health Week runs from June 12th to June 18th in 2017. This year, it focuses on alerting men to the fact that excess belly fat is a major risk factor in conditions such as Diabetes, Cardiovascular disease, raised blood pressure, problems with getting or maintaining an erection, colorectal cancer, sleep apnoea and, in fact, the risk of premature death from any cause. Winchester Chiropractor, Max Atkinson, says that the problem with belly fat is that it does not just sit beneath the skin - … [Read more...] about The Health Dangers Of Belly Fat
Keeping Fit During Winter
For those of us who prefer to exercise outside, whether walking, running, cycling or gardening, the winter months can present a few challenges when it comes to keeping fit! For some of us, the solution is often to 'hibernate', foregoing the trainers or gardening shoes for some slippers and a seat by the fire. However, as Winchester Chiropractor, Max Atkinson points out, this is not an ideal solution, particularly as we get older - as it is important to keep active, with strong muscles and … [Read more...] about Keeping Fit During Winter
Top Tips for Keeping Fit During Winter
When the temperature plummets and the days are grey and gloomy, it's all too easy to curl up in front of the fire and forget about keeping fit until spring arrives. However, if you want to avoid aches and pains, loss of fitness and weight gain from abandoning your normal routine, don't go into hibernation! Winchester Chiropractor, Max Atkinson advises that to get the maximum benefit from exercise, you should keep going, all year round and has some helpful tips on exercising during the winter … [Read more...] about Top Tips for Keeping Fit During Winter
The Benefits of Exercise for Mind and Body
Exercise is not just good for our bodies - it is good for our brains too! Keeping active into old age helps to keep us physically fit, reduces the risk of falls and can improve mood, helping to ward off depression. Exercise Can Help with Weight Management If you have gained excess pounds, beginning a simple exercise program alongside a healthy eating plan will help you to lose weight and, more importantly, to maintain that weight loss. Exercise boosts the metabolism and exercising regularly … [Read more...] about The Benefits of Exercise for Mind and Body
