We all know certain foods aren't great for us, but what does science say about their real impact? From sugar-laden drinks to sizzling red meat, here's a breakdown of how these dietary staples could quietly undermine your health: Sugar Natural sugars in fruit and vegetables are fine, but added sugars—like those in sodas or cakes—can lead to obesity, diabetes, heart disease, depression, and even cognitive decline. High sugar consumption affects dopamine levels, creating addictive patterns, and … [Read more...] about What Salt, Sugar, Red Meat, and Alcohol Really Do to Your Body
A Chiropractor’s 3 Simple Ways to Prevent and Treat Tech Neck
In a world driven by technology, excessive screen time has been proven to affect mental health, social well-being, and general wellness. But did you know it also directly impacts your spinal health? Often especially when you’re on your phone, you pull the weight of your (somewhat heavy) head forward away from its ideal spot above your shoulders. When your spine defaults to this position, after years of this posture, you may develop a forward head posture or tech neck. The good news is that … [Read more...] about A Chiropractor’s 3 Simple Ways to Prevent and Treat Tech Neck
The Benefits of Maintenance Treatments
You don’t need to wait until you’re in pain to visit your local chiropractor. In fact, you shouldn’t. Preventative maintenance care is an important piece of the puzzle when it comes to your overall healthcare and longevity. And chiropractic care can play a key role in this proactive approach. So, what is maintenance care exactly? What are its benefits? Let’s take a closer look! What is Maintenance Care? Maintenance care, just as the name implies, helps keep your body functioning at its … [Read more...] about The Benefits of Maintenance Treatments
Afferentology In Chiropractic: 3 Ways it Supports Healing
Did you know that 47% of the population is experiencing muscle pain right now? Muscle pain can be caused by tension, overuse, and injury, but in many cases, muscle pain or weakness goes undiagnosed and untreated. One man, Simon King, was puzzled by cases of muscle weakness and pain that didn’t respond to traditional treatments—like massage, manipulation, or exercise. So, he turned his attention back to the basics of the human body and its anatomy. He zoomed in on the system that controls the … [Read more...] about Afferentology In Chiropractic: 3 Ways it Supports Healing
Inflammation: A Guide to the Modern Health Obsession Driven by Today’s Lifestyle
Experts are gaining more insights into the effects of stress and burnout on our bodies, leading drug companies to invest billions. Previously, inflammation was simply the body’s response to a stubbed toe, but now it’s a central topic in many health issues from long Covid to gut health. A quick search on Google Scholar yields nearly five million results on the subject, with 56,900 research papers this year alone exploring inflammation's role in conditions like coronary artery disease and obesity. … [Read more...] about Inflammation: A Guide to the Modern Health Obsession Driven by Today’s Lifestyle
3 Common Causes of Dizziness (and How Chiropractic Care Helps!)
Feeling light-headed and losing your balance are frustrating and potentially dangerous symptoms. Vertigo—when everything feels like it’s spinning—is a similar symptom, often experienced with nausea, sweating, and vomiting. Dizziness can result from: Low blood sugar Low blood pressure Anaemia Dehydration Medication Anxiety There are also times when dizziness is caused by pressure or tension in the musculoskeletal system or the inner ear. So, let’s look at three common … [Read more...] about 3 Common Causes of Dizziness (and How Chiropractic Care Helps!)
