Knowing how to avoid joint pain during exercise is key to staying active and injury-free. At Bradford House Chiropractic and Wellness Centre, we help individuals in Winchester move better, feel stronger, and protect their joints with practical, evidence-based strategies. Start Slow and Move Smart One of the top exercise tips for joint health is to ease into activity. Jumping into intense workouts too quickly can overload your joints and increase the risk of injury. Begin with low-impact … [Read more...] about How to Avoid Joint Pain During Exercise: Smart Prevention Tips
Joint Pain
What Causes Foot Pain?
Our feet are critical in everyday life, carrying us from point A to B. So, when pain begins to emanate from our feet, it doesn’t take long for us to notice. It can not only make walking difficult but also interfere with our daily activities. This pain can arise from various causes, including infections, deformities, and medical conditions. So, what’s causing your foot pain? Below, we explore various causes, helping you narrow down your pain. Root Causes of Foot Pain Pain in your feet can … [Read more...] about What Causes Foot Pain?
How Can Cold Weather Affect Your Joints?
Anyone who suffers from arthritis is likely aware of how weather conditions can impact their joints. This is particularly the case when temperatures begin to drop. Although some individuals are even able to predict future changes, it is also interesting to note that no single scientific reason has been found in regards to why the cold has a tendency to cause symptoms of arthritis such as pain and stiffness to increase. Let us quickly examine some theories associated with the roots of this causal … [Read more...] about How Can Cold Weather Affect Your Joints?
Common Cricket Injuries: What You Need to Know
Enjoyed by millions of fans and players around the world, cricket is a sport which requires no introduction. While there is no doubt that playing such a game is a great deal of fun, it is also a well-known fact that certain injuries can occur from time to time. What are some common cricket injuries and how can a qualified chiropractor help to alleviate these conditions so that you can return to cricket pitch? If you hope to encounter targeted treatment options, it is important to take a look at … [Read more...] about Common Cricket Injuries: What You Need to Know
Cold Weather and Joint Pain
During the cold winter months the weather can have many effects on your wellbeing, both mentally and physically. For many people one of these physical effects manifests itself as painful, aching joints. Chiropractic care can often provide help to reduce and prevent aching joints, and helping to alleviate joint pain throughout the cold season. Why does cold weather affect your joints? To date cold weather joint pain is an area that has not received much scientific research. However there seem … [Read more...] about Cold Weather and Joint Pain
Reducing the Risk of Joint pain, Including Hip and Knee Pain from Osteoarthritis
Joint Pain is common, but it's not well understood. It is in fact not a single disease; it's a term used to refer to all sorts of pain in joints from osteoarthritis. There are over a hundred types of different joint pain related conditions. It's most common among women, and it occurs more frequently as you get older. People of all races, sexes and ages can have joint pain or osteoarthritis. Symptoms of Joint Pain The symptoms of common joint paint include decreased range of motion (ROM), … [Read more...] about Reducing the Risk of Joint pain, Including Hip and Knee Pain from Osteoarthritis
