If you find yourself struggling to keep up your motivation for your workout routine, you are definitely not alone. It is so much harder to head out for a run or a gym session on a cold dark winter morning or a chilly winter evening after work. So if your willpower needs a bit of a boost to maintain your fitness level going into Spring and Summer, here are four ways to help yourself! Listen To Your Body We all suffer from the 'winter blues' from time to time. Remember that exercising can … [Read more...] about 4 Ways to Keep Up Your Workout Motivation This Winter
workout during winter
Top Tips for Keeping Fit During Winter
When the temperature plummets and the days are grey and gloomy, it's all too easy to curl up in front of the fire and forget about keeping fit until spring arrives. However, if you want to avoid aches and pains, loss of fitness and weight gain from abandoning your normal routine, don't go into hibernation! Winchester Chiropractor, Max Atkinson advises that to get the maximum benefit from exercise, you should keep going, all year round and has some helpful tips on exercising during the winter … [Read more...] about Top Tips for Keeping Fit During Winter
