winter exercises

For those of us who prefer to exercise outside, whether walking, running, cycling or gardening, the winter months can present a few challenges when it comes to keeping fit! For some of us, the solution is often to 'hibernate', foregoing the trainers or gardening shoes for some slippers and a seat by the fire. However, as Winchester Chiropractor, Max Atkinson points out, this is not an ideal solution, particularly as we get older - as it is important to keep active, with strong muscles and … [Read more...] about Keeping Fit During Winter