warm up

You have always been told to warm up before your workout, but have you ever wondered why? And what type of warm-up is best? The research around warming up is inconclusive, but most evidence points to warm-ups having three significant benefits—especially in cold weather. Let’s take a closer look. 3 Benefits of Warm-ups Whether you are new to regular warm-ups or have been warming up for years, it is helpful to understand the details behind a healthy warm-up. 1.   Reduces the Risk of … [Read more...] about How to Warm Up Your Muscles in Cold Weather (and 3 Significant Benefits!)