tech neck

In a world driven by technology, excessive screen time has been proven to affect mental health, social well-being, and general wellness. But did you know it also directly impacts your spinal health? Often especially when you’re on your phone, you pull the weight of your (somewhat heavy) head forward away from its ideal spot above your shoulders. When your spine defaults to this position, after years of this posture, you may develop a forward head posture or tech neck. The good news is that … [Read more...] about A Chiropractor’s 3 Simple Ways to Prevent and Treat Tech Neck