Everyone experiences stress but, as Winchester Chiropractor, Max Atkinson points out, chronic (long-term) stress can definitely put your health at risk. Although stress is unavoidable in life experiences such as moving house, distressing situations such as the death of someone close, or when feeling overwhelmed by the pressures of work, exams or simply making ends meet, there are some positive things we can do to relieve stress, simply and naturally. Don't risk long term health problems, … [Read more...] about 10 Top Tips to Relieve Stress
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Stress Causes Headaches, Exercise Helps and How Chiropractic Can Help Too
Headaches caused by the stresses of modern living are a problem for many of us. A recent study by the American Academy of Neurology (AAN) confirms what most of us knew already - that increased stress leads to more tension headaches and migraine. Thankfully a study by Wiley-Blackman, published on the Science Daily website demonstrates that the right type of exercise can be hugely beneficial in alleviating stress and the symptoms of headache. … [Read more...] about Stress Causes Headaches, Exercise Helps and How Chiropractic Can Help Too
