sports injury

Running is a fun, safe, and relaxing activity that has many health benefits, both physical and mental. However, pounding the pavement over time can take a toll on your muscles, joints, back, knees and soft tissues. Sprains and strains can affect your performance and even lead to more serious complications. Some of the injuries brought on or exacerbated by a regular running routine include knee/hip pain, shin splints, and plantar fasciitis. While a visit to the doctor and use of ice packs and … [Read more...] about Preventing and Avoiding Injury in Runners