Probiotics

If you have ever backed away from making a decision or felt uneasy in a social situation because you had a 'gut feeling' about it, you might not be surprised that research is demonstrating that microorganisms in our stomach and digestive system could have an influence on our minds and our mental health. A recent study showed that young adults who eat more probiotic-rich, fermented foods, experience less social anxiety than peers who did not eat these fermented foods. Interestingly, the same … [Read more...] about Probiotics and Mental Well-Being