mind

Exercise is not just good for our bodies - it is good for our brains too! Keeping active into old age helps to keep us physically fit, reduces the risk of falls and can improve mood, helping to ward off depression. Exercise Can Help with Weight Management If you have gained excess pounds, beginning a simple exercise program alongside a healthy eating plan will help you to lose weight and, more importantly, to maintain that weight loss. Exercise boosts the metabolism and exercising regularly … [Read more...] about The Benefits of Exercise for Mind and Body