Back pain affects millions of people worldwide. Most of us have experienced it at some point in time or another. While various factors can cause back pain, one frequently overlooked factor is our sleeping habits and the mattress we snooze on. The right mattress will support pressure points, promote good posture, and allow us to sleep more deeply. The wrong mattress, however, can cause us to wake up with aches and pains—or worse, cause irreparable damage and spine problems. After all, we spend … [Read more...] about Choosing The Best Mattress For Your Back
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What to Look for in a Mattress
Sleeping on the wrong mattress can worsen or make LBP (lower back pain) become worse. Lack of support from your mattress strains your muscles, reinforces poor sleeping and doesn’t improve spine alignment: all these contribute to LBP. Sleep comfort is sacrificed if your mattress doesn't match your preferences. A mattress providing both back support and comfort helps to reduce LBP and can help the structure in your spine to rest and rejuvenate when you are sleeping at night. There are a wide … [Read more...] about What to Look for in a Mattress
