Cricket is one of the most popular sports around the world, especially in India and Australia. Given the nature of the game, many players risk injuring different parts of the body if they do not take the right steps to condition their bodies and play well. Here are a few injuries common with cricket players and how to avoid them. Lower Back Pain Most cricket movements make use of the lower back for stability. The repetitive bowling action causes lots of twisting on the lumbar region. Besides, … [Read more...] about How to Avoid Injury when Playing Cricket
Low back pain
Exercises for Low Back Pain
Although it may seem counter-intuitive to want to exercise when you are in pain, current research suggests that physical activity is great for low back pain. In a lot of cases, it has actually been shown to be better than bed rest! However, not all exercises are created equal and it is important that you know which exercises are beneficial and which ones may be potentially harmful. Are you one of the vast numbers of people suffering from low back pain? Has it begun to interfere with your … [Read more...] about Exercises for Low Back Pain
Cost Effectiveness of Chiropractic Care For Low Back Pain
Low back pain is one of the major causes for lost working days in the UK. It is the second most common cause for sick leave in workers generally - and the primary cause for those with manual jobs. We only have statistics for working people who suffer from back pain, but what about those who do not show up on these statistics, for example mothers with young children or stay at home carers for others with disabilities? Becoming incapacitated with back pain is even more costly for them in terms … [Read more...] about Cost Effectiveness of Chiropractic Care For Low Back Pain
