Healthy Swimming

Swimming is a fun, social, and accessible sport. From babies to the elderly, it is suitable for any age. This popular, low-impact sport further offers many physical and mental health benefits including full body strengthening and a lowered risk of heart disease. So, let’s find out more about what swimming can do for you and your body! What are the health benefits? What does proper swimming technique look like? The Health Benefits of Swimming Swimming is a great way to increase your physical … [Read more...] about 5 Benefits of Healthy Swimming