As the summer holidays come to a close, the next school year is on the horizon. Like many parents, your kids probably come first. You might already be thinking ahead and drawing up back-to-school shopping lists, as well as preparing for the inevitable change of routine. So, what else should you be paying attention to? In this article, we’re going to offer up some health tips and tricks to ensure your child has their best school year yet. Getting Ready for the New School Year From heavy bags … [Read more...] about Back to School: Top 5 Tips
Good Posture
Your “Straight-Up” Guide to Good Posture
Maintaining the proper posture has more benefits than you may think and ironically, relatively few of us can appreciate the correct techniques. Poor posture can result in lower levels of flexibility, a decreased range of motion, improper balance, and an increased risk of developing chronic conditions such as lower back pain. Whether the result of bad habits or other issues such as weak core muscles, the fact of the matter is that there are a number of steps which can be taken if you wish to … [Read more...] about Your “Straight-Up” Guide to Good Posture
