Experts are gaining more insights into the effects of stress and burnout on our bodies, leading drug companies to invest billions. Previously, inflammation was simply the body’s response to a stubbed toe, but now it’s a central topic in many health issues from long Covid to gut health. A quick search on Google Scholar yields nearly five million results on the subject, with 56,900 research papers this year alone exploring inflammation's role in conditions like coronary artery disease and obesity. … [Read more...] about Inflammation: A Guide to the Modern Health Obsession Driven by Today’s Lifestyle
Functional Nutrition
How Functional Nutrition Can Help Improve Your Gut Health
In recent years, more and more research has emerged regarding the complexities of the gut microbiome. Containing trillions of bacteria (good and bad), the gut isn’t just responsible for our digestion. Surprisingly, it also plays a major role in our mood, immunity, and more. But unless it poses problems, most of us rarely think about our gut health. However, paying it the attention it deserves can elevate your digestion and overall health to entirely new levels. So, how can you do that? Well, … [Read more...] about How Functional Nutrition Can Help Improve Your Gut Health
