food label

There is certainly no shortage of information about making healthy choices in our diet, but much of it seems confusing and conflicting! How do we make sense of the nutritional information on food packaging in the limited time available on our shopping trips? Winchester Chiropractor  Max Atkinson says that food labels on packaging can be helpful when trying to decide between two similar products on the supermarket shelf, but they can also cause confusion. We have put together this short guide … [Read more...] about Making Healthy Choices: Understanding Food Labels