fit during winter

When the temperature plummets and the days are grey and gloomy, it's all too easy to curl up in front of the fire and forget about keeping fit until spring arrives. However, if you want to avoid aches and pains, loss of fitness and weight gain from abandoning your normal routine, don't go into hibernation! Winchester Chiropractor, Max Atkinson advises that to get the maximum benefit from exercise, you should keep going, all year round and has some helpful tips on exercising during the winter … [Read more...] about Top Tips for Keeping Fit During Winter