It’s almost time to hit the slopes! Yet, if you haven’t skied or snowboarded since last season (or even for a few years), it’s crucial to spend time getting your body ski-ready in the weeks beforehand. That way, you can spend more time enjoying your ski trip—and less time tending to bothersome aches and pains. So, where should you start? In this article, we outline five exercises and a few tips to help you prepare for this invigorating and healthy winter activity. 4 Exercises to Get … [Read more...] about Get Ready for Your Next Ski Trip With These 4 Exercises
exercises
Effective Exercises to Strengthen Your Lower Back
Your back has an extremely complex muscle group. As a result, it should come as no surprise that countless individuals suffer from lower lumbar pain from time to time. It has been estimated that at least 80 percent of all adults will deal with discomfort in their back at least once in their lives. Whether referring to transient pain or more serious issues such as sciatica, it is important to adopt a handful of strengthening exercises in order to help alleviate any discomfort that you may be … [Read more...] about Effective Exercises to Strengthen Your Lower Back
Exercises for Low Back Pain
Although it may seem counter-intuitive to want to exercise when you are in pain, current research suggests that physical activity is great for low back pain. In a lot of cases, it has actually been shown to be better than bed rest! However, not all exercises are created equal and it is important that you know which exercises are beneficial and which ones may be potentially harmful. Are you one of the vast numbers of people suffering from low back pain? Has it begun to interfere with your … [Read more...] about Exercises for Low Back Pain
