Exercise is not just good for our bodies - it is good for our brains too! Keeping active into old age helps to keep us physically fit, reduces the risk of falls and can improve mood, helping to ward off depression. Exercise Can Help with Weight Management If you have gained excess pounds, beginning a simple exercise program alongside a healthy eating plan will help you to lose weight and, more importantly, to maintain that weight loss. Exercise boosts the metabolism and exercising regularly … [Read more...] about The Benefits of Exercise for Mind and Body
exercise
Stress Causes Headaches, Exercise Helps and How Chiropractic Can Help Too
Headaches caused by the stresses of modern living are a problem for many of us. A recent study by the American Academy of Neurology (AAN) confirms what most of us knew already - that increased stress leads to more tension headaches and migraine. Thankfully a study by Wiley-Blackman, published on the Science Daily website demonstrates that the right type of exercise can be hugely beneficial in alleviating stress and the symptoms of headache. … [Read more...] about Stress Causes Headaches, Exercise Helps and How Chiropractic Can Help Too
