Core Stability

Whether you're an athlete, someone with a physically demanding job, or an older adult, the ability to control and stabilise the muscles in your torso is essential for good posture, balance, and overall musculoskeletal health. Neglecting core stability can increase your risk of injury and lead to chronic pain, decreased mobility, and other health problems. So, in this article, we'll dive into why core stability is so important, how it impacts your physical health, and the best ways to improve … [Read more...] about The Importance of Core Stability