One of the main reasons swimming is such a popular activity is that it can be taken up at any age. Whether performed with friends or alone, this sport is both fun and extremely therapeutic. Many individuals will be surprised to know that swimmers can enjoy a number of unique benefits that might not be possible with other sports. Let us take a quick look at why this activity could represent the ideal option if you have been looking to maintain a healthy lifestyle before examining some tips … [Read more...] about Dive in and Learn About the Benefits of Swimming
chiropractic
What are Orthotics?
Orthotics is a medical practice that focuses on the design as well as the application of orthoses. Your feet play a very important role when it comes to your overall health. The feet act as a strong base to the body when walking and standing. However, by wearing custom orthotics, your feet may benefit from additional support. Benefits of Orthosis Orthotics can help increase mobility in feet Orthotics can help to reduce foot pain Orthotics can help protect as well as support a foot … [Read more...] about What are Orthotics?
Cricket and Chiropractic Care
Cricket is a popular sport in many Commonwealth countries including the UK, Australia, and India among others. It is also played in some non-Commonwealth countries such as the Netherlands – the country’s national team has regularly participated in international cricketing events including the World Cup. Injuries Associated With Cricket While cricket is a non-contact game, injuries arising from the game can occur in different ways. They may vary from minor to moderate injury. Some of the … [Read more...] about Cricket and Chiropractic Care
Sciatica and How Chiropractic Can Help
Anyone who has ever suffered from sciatica knows that it can be intensely painful. Despite the fact that the pain can occur in either leg it is actually an issue with the lower back and is caused by compression of one or more of the 5 sets of nerve roots located there. Sciatic nerve compression can be caused in various ways, the most common of which is a bulging or herniated disk. However, it can also be caused by lumbar spinal stenosis, spondylolisthesis, trauma, piriformis syndrome or spinal … [Read more...] about Sciatica and How Chiropractic Can Help
4 Ways to Keep Up Your Workout Motivation This Winter
If you find yourself struggling to keep up your motivation for your workout routine, you are definitely not alone. It is so much harder to head out for a run or a gym session on a cold dark winter morning or a chilly winter evening after work. So if your willpower needs a bit of a boost to maintain your fitness level going into Spring and Summer, here are four ways to help yourself! Listen To Your Body We all suffer from the 'winter blues' from time to time. Remember that exercising can … [Read more...] about 4 Ways to Keep Up Your Workout Motivation This Winter
Preventing Back Pain on Long Car Journeys
Whether you are the car driver or a passenger, if you suffer from back pain, you will know that it can begin or get worse during a long car journey. For those whose jobs involve travelling, long spells behind the wheel are inescapable. For others, those longer journeys may be much less frequent and part of something more enjoyable, like a holiday or travelling to a family reunion. In either case, getting to your destination with back pain, or having it come on after your arrival can ruin … [Read more...] about Preventing Back Pain on Long Car Journeys
