back pain tips

If you suffer from back pain, you will know that one of the things, almost guaranteed to worsen the symptoms, is to have to sit for long periods. This is especially true on a trip abroad that involves long hours in an uncomfortable aircraft seat, not designed with back care in mind. Winchester Chiropractor Max Atkinson has put together 8 top tips for preventing and managing back pain on a long flight so that rather than arriving at your holiday destination, hardly able to move, you can arrive … [Read more...] about 8 Tips for Preventing and Managing Back Pain on a Long Flight