You don’t need to wait until you’re in pain to visit your local chiropractor. In fact, you shouldn’t. Preventative maintenance care is an important piece of the puzzle when it comes to your overall healthcare and longevity. And chiropractic care can play a key role in this proactive approach. So, what is maintenance care exactly? What are its benefits? Let’s take a closer look! What is Maintenance Care? Maintenance care, just as the name implies, helps keep your body functioning at its … [Read more...] about The Benefits of Maintenance Treatments
back pain
Choosing The Best Mattress For Your Back
Back pain affects millions of people worldwide. Most of us have experienced it at some point in time or another. While various factors can cause back pain, one frequently overlooked factor is our sleeping habits and the mattress we snooze on. The right mattress will support pressure points, promote good posture, and allow us to sleep more deeply. The wrong mattress, however, can cause us to wake up with aches and pains—or worse, cause irreparable damage and spine problems. After all, we spend … [Read more...] about Choosing The Best Mattress For Your Back
3 Common Golf Injuries and How to Avoid Them
Golf has become increasingly popular across England in recent years, with players recognising the physical and mental benefits of the sport. In fact, England has about 2000 registered courses—making it convenient for anyone interested in hitting the links. Golf is not considered as physical as football or rugby. However, golf injuries are very common. Thus, prevention is key! If you want to avoid golfing injuries and thwart pain, keep reading. Below, we go over the most common golf … [Read more...] about 3 Common Golf Injuries and How to Avoid Them
3 Tips for Back Smart Gardening
Now that spring has sprung, it’s gardening season! Whether you’re set on growing your own vegetables or simply love tending to your flowers and plants, you want to do so safely and effectively. The last thing you want is to throw out your back, leaving you unable to garden or perform other activities for days, weeks, or months. In this article, we’re going to offer a few tips to help you protect your back and continue enjoying your hobby without worry. Prevention is the Best … [Read more...] about 3 Tips for Back Smart Gardening
The 3 Top Misconceptions About Back Pain
If you are one of the millions of people who suffer from back pain, you are not alone. Back pain, and more specifically lower back pain, is one of the leading causes of disability across the globe. The severity of back pain ranges significantly, leading to misinformation about the causes and the most effective treatments. In this article, we’ll share three of the most common misconceptions about back pain, helping you filter through the chaos. Misconception #1: Bed rest will alleviate back … [Read more...] about The 3 Top Misconceptions About Back Pain
Keeping your Back Safe with a New Baby
As all new moms know, pregnancy is an exciting and turbulent time. Throughout the course of pregnancy, the body changes in many ways. Not only do these changes impact your spine, but they may also impact how you care for your newborn post-birth. Once you’ve welcomed your little one into the world, almost everything you do becomes about them and caring for them. And lifting, carrying, feeding, and supporting your baby can cause back pain — especially if you’re not careful. With that in mind, … [Read more...] about Keeping your Back Safe with a New Baby
