Anti-Inflammatory Diet

We are all much more conscious about what we eat and how our diet affects our health as well as our waistlines! Trying to make sense of all the scientific and pseudo-scientific advice in print, online and in the media is enough to give anyone a headache - so here is a brief explanation of how anti-inflammatory foods can be of benefit to you, whether you are trying to maintain a healthy weight, , increase your energy levels or just feel healthier. … [Read more...] about Anti-Inflammatory Foods, Why You Should Consider Including These in Your Diet