With the winter season kicking in, snow sports are the go-to fun and exhilarating activities for most people worldwide. Going on such adventures as skiing and snowboarding can be daunting due to the injuries that commonly occur during this extreme sport. In addition, medical help may not be readily available at all points. However, the risks can be minimised through proper preparations and exercise about 6 to 12 weeks before you go skiing. To reduce your chances of getting injuries, it is … [Read more...] about What Exercises Should You Do To Reduce Risk of Injury from Skiing This Winter
Knee Pain
Preventing and Avoiding Injury in Runners
Running is a fun, safe, and relaxing activity that has many health benefits, both physical and mental. However, pounding the pavement over time can take a toll on your muscles, joints, back, knees and soft tissues. Sprains and strains can affect your performance and even lead to more serious complications. Some of the injuries brought on or exacerbated by a regular running routine include knee/hip pain, shin splints, and plantar fasciitis. While a visit to the doctor and use of ice packs and … [Read more...] about Preventing and Avoiding Injury in Runners
Reducing the Risk of Joint pain, Including Hip and Knee Pain from Osteoarthritis
Joint Pain is common, but it's not well understood. It is in fact not a single disease; it's a term used to refer to all sorts of pain in joints from osteoarthritis. There are over a hundred types of different joint pain related conditions. It's most common among women, and it occurs more frequently as you get older. People of all races, sexes and ages can have joint pain or osteoarthritis. Symptoms of Joint Pain The symptoms of common joint paint include decreased range of motion (ROM), … [Read more...] about Reducing the Risk of Joint pain, Including Hip and Knee Pain from Osteoarthritis
Common Causes of Knee Pain
Knee pain is a common condition that most of us will suffer from at some time or other, particularly if we lead active lives and/or, participate in contact sports. Our knees are the largest joints in our body and are quite complicated structures. They have to support our weight, be almost constantly in motion throughout the day and act as a hinge to facilitate all our movements as well as locking into place to form a stable platform when we stand. There are many causes of knee pain, but these … [Read more...] about Common Causes of Knee Pain
