A healthy diet is not only good for your mental a physical growth and well-being, but it is also good for your overall quality of life and life expectancy. Healthy eating can help to protect you against several chronic non-communicable diseases, including diseases, heart diseases and cancer. You need to avoid some foods detrimental to your health, such as salty and sugary foods, high-calorie foods such as fast foods and industrially produced foodstuff like crisps. When you maintain a good … [Read more...] about Importance of Healthy Eating
chiropractic
What Chiropractic Techniques Can be Used to Treat Arthritis?
Did you know that doctors have discovered more than 100 different types of arthritis? Characterised by stiffness and pain found within the joints, this condition affects millions of individuals from all age groups. Not only can it negatively impact your quality of life, but many activities that you may have enjoyed in the past could be difficult to perform. Therefore, seeking professional treatment is an excellent way to ensure that the symptoms associated with arthritis are kept in check. … [Read more...] about What Chiropractic Techniques Can be Used to Treat Arthritis?
How Feet Alignment Affects Posture
Did you know that correct posture starts from the feet? Your feet form the foundation of your body and are intimately linked to the shape of your spine. Should your feet be improperly aligned, the rest of the body can be affected. From over-pronation or injury to flat feet, issues with your feet will ultimately impact the joints above them. Note that poor foot biomechanics triggered by how you walk or stand can lead to back and knee pain. Posture from Head to Toe A slumped back and sunken … [Read more...] about How Feet Alignment Affects Posture
Post-Lockdown Fitness: Getting Back Into the Swing of Things
The past 12 months have been quite difficult due to current health crisis; particularly in regards to social distancing measures. Not only have many of us been forced to curtail our everyday activities, but exercise has been a challenge. The good news is that things are slowly improving. Now that spring is on the way, it will soon once again be possible to engage in a number of healthy fitness activities.However, we should also remember that it is important to ease back into any type of training … [Read more...] about Post-Lockdown Fitness: Getting Back Into the Swing of Things
What You Need to Know About Office-Related Neck Pain
Countless adults suffer from work-related aches and pains. However, one of the most common involves discomfort and soreness within the neck. The main problem here is that significant levels of neck pain can lead to seemingly unrelated issues such as headaches, eye strain and stiffness throughout the shoulder girdle. In order to appreciate how this type of pain can be alleviated, it is first wise to examine the different types of discomfort that the majority of office workers will experience from … [Read more...] about What You Need to Know About Office-Related Neck Pain
Avoid spinal pain with good workplace ergonomics
Ergonomics is the scientific discipline concerned with the relationship between workers and the tasks they undertake, particularly with regard to physical aspects of the workplace. In a traditional workplace, as part of their obligation to ensure the health, safety and welfare of their workforce, employers carry out ergonomic risk assessments that apply, directly, to each employee. However, according to the latest figures from the Office for National Statistics, nearly one-third of the workforce … [Read more...] about Avoid spinal pain with good workplace ergonomics
