Sprains are the most common sports-related injury. But did you know sprains and strains also comprise 40% of work-related injuries? This type of injury can affect anyone, from the dedicated athlete to the average individual. Because sprains and strains are so common, it’s vital to understand them and know how to treat them for a full recovery. If you ignore a sprain or strain, it can lead to further damage and a much longer recovery time. So, in this article, we take a closer look at the … [Read more...] about What Is the Difference Between Strains and Sprains?
chiropractic
The Importance of Core Stability
Whether you're an athlete, someone with a physically demanding job, or an older adult, the ability to control and stabilise the muscles in your torso is essential for good posture, balance, and overall musculoskeletal health. Neglecting core stability can increase your risk of injury and lead to chronic pain, decreased mobility, and other health problems. So, in this article, we'll dive into why core stability is so important, how it impacts your physical health, and the best ways to improve … [Read more...] about The Importance of Core Stability
Understanding Sciatica: Causes, Symptoms, and Treatment
Sciatica is a debilitating condition that affects millions of people worldwide, causing pain and limited mobility. It occurs when the sciatic nerve, the longest and thickest nerve in the human body, becomes irritated or inflamed. The primary causes of sciatica can vary, ranging from herniated discs and spinal stenosis to muscle spasms and even pregnancy. The hallmark symptom of sciatica is radiating pain that travels from the lower back down the leg, often accompanied by tingling, numbness, … [Read more...] about Understanding Sciatica: Causes, Symptoms, and Treatment
Step Up Your Running Game: The Vital Role of Proper Running Shoes
When it comes to running, finding the perfect pair of shoes can feel like a never-ending quest. With an overwhelming variety of options on the market, it's easy to get lost in the sea of promises. But here's the truth: there is no one-size-fits-all solution when it comes to running shoes. The idea that a specific type of footwear can single-handedly prevent all running injuries is simply a myth. However, don't despair just yet. In this article, we’ll explore why the right running shoe is a … [Read more...] about Step Up Your Running Game: The Vital Role of Proper Running Shoes
What is Vertigo? And What Causes It?
Vertigo is beyond merely feeling light-headed. While dizziness encompasses an array of symptoms, including faintness, light-headedness, spinning sensations, and unsteadiness, vertigo is actually the sensation of movement when there is no actual movement happening. Many often describe vertigo as “being pulled to one side” or as though things are continually spinning (when they’re not). In extreme cases, this may result in nausea or vomiting. Undeniably, vertigo can significantly disrupt your … [Read more...] about What is Vertigo? And What Causes It?
Get Ready for Your Next Ski Trip With These 4 Exercises
It’s almost time to hit the slopes! Yet, if you haven’t skied or snowboarded since last season (or even for a few years), it’s crucial to spend time getting your body ski-ready in the weeks beforehand. That way, you can spend more time enjoying your ski trip—and less time tending to bothersome aches and pains. So, where should you start? In this article, we outline five exercises and a few tips to help you prepare for this invigorating and healthy winter activity. 4 Exercises to Get … [Read more...] about Get Ready for Your Next Ski Trip With These 4 Exercises
