Unevenly or overloaded knee joints can cause osteoarthritis, or cause your osteoarthritis to worsen. Learning how to walk in a different way can correct the loading problem and reduce your hip and knee pain. This approach was studied in patients with inner, or medial compartment osteoarthritis - which is ten times more common compared to other forms of knee osteoarthritis. The medial knee compartment carries a much higher load compared to the outside (lateral) compartment. The inside knee … [Read more...] about Enjoy Your Walks with Help of Chiropractic Care
chiropractic
Chiropractic Care and Swimming
Swimming is a great all-around workout as well as fun for many people. It is a low-impact exercise that's an excellent option for many individuals, particularly those whose body does not do well with sports or exercise of higher impact. Chiropractic care can be helpful for many swimmers. Before The exercise you do directly before swimming can help your performance and reduce the risk of getting an injury. Stretching before swimming is a wise idea. Pay special attention to your hip flexors - … [Read more...] about Chiropractic Care and Swimming
Cricket and Chiropractic Care
Cricket is a popular sport in many Commonwealth countries including the UK, Australia, and India among others. It is also played in some non-Commonwealth countries such as the Netherlands – the country’s national team has regularly participated in international cricketing events including the World Cup. Injuries Associated With Cricket While cricket is a non-contact game, injuries arising from the game can occur in different ways. They may vary from minor to moderate injury. Some of the … [Read more...] about Cricket and Chiropractic Care
Sciatica and How Chiropractic Can Help
Anyone who has ever suffered from sciatica knows that it can be intensely painful. Despite the fact that the pain can occur in either leg it is actually an issue with the lower back and is caused by compression of one or more of the 5 sets of nerve roots located there. Sciatic nerve compression can be caused in various ways, the most common of which is a bulging or herniated disk. However, it can also be caused by lumbar spinal stenosis, spondylolisthesis, trauma, piriformis syndrome or spinal … [Read more...] about Sciatica and How Chiropractic Can Help
Osteoarthritis of the Hip – How Chiropractic May Help
At Bradford House Clinic, Chiropractor, Max Atkinson, has noted that many patients with Osteoarthritis of the hip are turning to non-pharmacological (drug-free) treatments such as Chiropractic and Physiotherapy to help them remain active, manage pain and to delay, or avoid, the need for hip surgery in the future. Many patients choose Chiropractic in conjunction with their medical treatment as Chiropractic techniques have the aim of restoring as much function as possible to an arthritic … [Read more...] about Osteoarthritis of the Hip – How Chiropractic May Help
4 Ways to Keep Up Your Workout Motivation This Winter
If you find yourself struggling to keep up your motivation for your workout routine, you are definitely not alone. It is so much harder to head out for a run or a gym session on a cold dark winter morning or a chilly winter evening after work. So if your willpower needs a bit of a boost to maintain your fitness level going into Spring and Summer, here are four ways to help yourself! Listen To Your Body We all suffer from the 'winter blues' from time to time. Remember that exercising can … [Read more...] about 4 Ways to Keep Up Your Workout Motivation This Winter
