Many patients wonder: Should I use heat or ice after a chiropractic adjustment? The answer depends on your symptoms and the stage of healing. Whether you’re dealing with inflammation, stiffness, or soreness, applying the right therapy can make a big difference in your recovery. At Bradford House Chiropractic Clinic, we guide our patients through the best ways to support healing between visits. Here’s what the research and our clinical experience say about managing post-adjustment … [Read more...] about Heat or Ice After Chiropractic Adjustment? Here’s What You Should Know
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Preventing Sports Injuries in Kids: Essential Safety Tips
Sports provide children with numerous benefits, from physical fitness to teamwork skills. However, preventing sports injuries in kids is essential to ensure their safety and long-term health. Whether your child plays soccer, basketball, or gymnastics, injuries can happen. The good news? Many of these injuries are preventable with the right precautions. In this article, we’ll discuss common sports injuries in children, practical tips for kids' sports injury prevention, and the role of … [Read more...] about Preventing Sports Injuries in Kids: Essential Safety Tips
How Pregnancy Impacts Your Body (and 5 Ways Chiropractic Care Helps!)
Pregnancy is often described as a beautiful journey. However, it usually brings discomfort as your body works hard to support your growing baby. As you adjust to changes in posture, weight distribution, and hormones, aches and pains can arise. However, chiropractic care can help relieve these discomforts and offer support during and after pregnancy. In this article, we explore more about pregnancy and how chiropractic care can support you—and your baby. How Pregnancy Changes Your Body Your … [Read more...] about How Pregnancy Impacts Your Body (and 5 Ways Chiropractic Care Helps!)
How to Warm Up Your Muscles in Cold Weather (and 3 Significant Benefits!)
You have always been told to warm up before your workout, but have you ever wondered why? And what type of warm-up is best? The research around warming up is inconclusive, but most evidence points to warm-ups having three significant benefits—especially in cold weather. Let’s take a closer look. 3 Benefits of Warm-ups Whether you are new to regular warm-ups or have been warming up for years, it is helpful to understand the details behind a healthy warm-up. 1. Reduces the Risk of … [Read more...] about How to Warm Up Your Muscles in Cold Weather (and 3 Significant Benefits!)
What Salt, Sugar, Red Meat, and Alcohol Really Do to Your Body
We all know certain foods aren't great for us, but what does science say about their real impact? From sugar-laden drinks to sizzling red meat, here's a breakdown of how these dietary staples could quietly undermine your health: Sugar Natural sugars in fruit and vegetables are fine, but added sugars—like those in sodas or cakes—can lead to obesity, diabetes, heart disease, depression, and even cognitive decline. High sugar consumption affects dopamine levels, creating addictive patterns, and … [Read more...] about What Salt, Sugar, Red Meat, and Alcohol Really Do to Your Body
The Benefits of Maintenance Treatments
You don’t need to wait until you’re in pain to visit your local chiropractor. In fact, you shouldn’t. Preventative maintenance care is an important piece of the puzzle when it comes to your overall healthcare and longevity. And chiropractic care can play a key role in this proactive approach. So, what is maintenance care exactly? What are its benefits? Let’s take a closer look! What is Maintenance Care? Maintenance care, just as the name implies, helps keep your body functioning at its … [Read more...] about The Benefits of Maintenance Treatments
