You don’t need to wait until you’re in pain to visit your local chiropractor. In fact, you shouldn’t. Preventative maintenance care is an important piece of the puzzle when it comes to your overall healthcare and longevity. And chiropractic care can play a key role in this proactive approach. So, what is maintenance care exactly? What are its benefits? Let’s take a closer look! What is Maintenance Care? Maintenance care, just as the name implies, helps keep your body functioning at its … [Read more...] about The Benefits of Maintenance Treatments
Back Pain
Choosing The Best Mattress For Your Back
Back pain affects millions of people worldwide. Most of us have experienced it at some point in time or another. While various factors can cause back pain, one frequently overlooked factor is our sleeping habits and the mattress we snooze on. The right mattress will support pressure points, promote good posture, and allow us to sleep more deeply. The wrong mattress, however, can cause us to wake up with aches and pains—or worse, cause irreparable damage and spine problems. After all, we spend … [Read more...] about Choosing The Best Mattress For Your Back
Using Hot and Cold Treatment to Alleviate Back Pain
Between 30 and 40% of adults experience back pain, with the number climbing with age. For some, back pain can be debilitating—or a nuisance, at best. Medical professionals often recommend varying treatment plans based on the root cause of the pain. Yet, hot and cold therapy is a frequent recommendation, as the former helps loosen and soothe damaged muscles, while the latter can help reduce inflammation. So, let’s dig into these two methods further. Should you use heat and cold treatment to … [Read more...] about Using Hot and Cold Treatment to Alleviate Back Pain
4 Exercises for Stretching Your Lower Back
Lower back pain is a common complaint among people of all ages and lifestyles. It can be caused by a variety of factors like poor posture, lack of physical activity, and injuries. However, stretching can be an effective way to alleviate lower back pain and prevent future injuries, so you can get back to enjoying the activities you love. Whether you are an athlete, are currently experiencing low back pain, or are simply looking to improve your overall wellness, stretching your lower back can … [Read more...] about 4 Exercises for Stretching Your Lower Back
3 Common Golf Injuries and How to Avoid Them
Golf has become increasingly popular across England in recent years, with players recognising the physical and mental benefits of the sport. In fact, England has about 2000 registered courses—making it convenient for anyone interested in hitting the links. Golf is not considered as physical as football or rugby. However, golf injuries are very common. Thus, prevention is key! If you want to avoid golfing injuries and thwart pain, keep reading. Below, we go over the most common golf … [Read more...] about 3 Common Golf Injuries and How to Avoid Them
3 Tips for Back Smart Gardening
Now that spring has sprung, it’s gardening season! Whether you’re set on growing your own vegetables or simply love tending to your flowers and plants, you want to do so safely and effectively. The last thing you want is to throw out your back, leaving you unable to garden or perform other activities for days, weeks, or months. In this article, we’re going to offer a few tips to help you protect your back and continue enjoying your hobby without worry. Prevention is the Best … [Read more...] about 3 Tips for Back Smart Gardening
