Cricket is one of the most popular sports around the world, especially in India and Australia. Given the nature of the game, many players risk injuring different parts of the body if they do not take the right steps to condition their bodies and play well. Here are a few injuries common with cricket players and how to avoid them. Lower Back Pain Most cricket movements make use of the lower back for stability. The repetitive bowling action causes lots of twisting on the lumbar region. Besides, … [Read more...] about How to Avoid Injury when Playing Cricket
How to Safely and Effectively Boost Your Immune System
Due in no small part to the recent global health crisis, it is likely that you are more concerned about the status of your immune system than ever before. In truth, protecting your body from viruses, bacteria and similarly dangerous pathogens should represent a priority at any age. This is why it is rather ironic that many individuals continue to place their health at risk due to bad habits and a simple lack of knowledge. Let us examine some professional tips that can be employed to strengthen … [Read more...] about How to Safely and Effectively Boost Your Immune System
New Treatment for Chronic Pain
In the US, chronic pain is estimated to affect at least 100 million people, accounting for about a third of the population. The prevalence of chronic pain in the country has seen a large number of work absentees than any other disease. A top worrying trend to pain management is the fact that a large majority of the people suffering from acute or chronic pain, including persistent neck stiffness, sore knee or backpain are turning to over-the-counter pain relief. In a recent FDA release, however, … [Read more...] about New Treatment for Chronic Pain
Vitamins for Cold Weather
The cold season is here with us. You need to take good care of your family and own body. This may call for altering your diet to meet the body's needs in relation to the weather. Apart from taking nutritious foods, it is important to take lots of essential vitamins. Vitamins serve various roles in the body, from boosting your immunity to preventing dryness and dullness on your hair and skin. Some of them also help deal with mood swings. Here are some of the essential vitamins for the winter … [Read more...] about Vitamins for Cold Weather
What are Low-Level Laser Treatments and What are Their Chiropractic Benefits?
Lasers have enjoyed a presence within the medical community for decades. While they are most commonly known for their ability to accurately cut tissue, certain configurations can be used to address a host of health issues. These are often known as low-level lasers and they differ dramatically from their high-powered counterparts. How do these lasers function? What conditions can they treat and what are some of their primary advantages? If you have been suffering from musculoskeletal pain or … [Read more...] about What are Low-Level Laser Treatments and What are Their Chiropractic Benefits?
Fibromyalgia – A Type of Arthritis
Fibromyalgia, otherwise known as fibromyalgia syndrome, is a chronic, long-term condition that causes widespread bodily pain, fatigue and psychological distress. Fibromyalgia is considered a rheumatic condition, insofar as it affects the connective and/or supportive structures of your body. However, unlike arthritis, which is caused by inflammation of a joint, or joints, fibromyalgia affects soft tissues and does not cause inflammation or damage to the affected areas. For example, fibromyalgia … [Read more...] about Fibromyalgia – A Type of Arthritis
