Lower back pain is a common complaint among people of all ages and lifestyles. It can be caused by a variety of factors like poor posture, lack of physical activity, and injuries. However, stretching can be an effective way to alleviate lower back pain and prevent future injuries, so you can get back to enjoying the activities you love. Whether you are an athlete, are currently experiencing low back pain, or are simply looking to improve your overall wellness, stretching your lower back can … [Read more...] about 4 Exercises for Stretching Your Lower Back
What is Vertigo? And What Causes It?
Vertigo is beyond merely feeling light-headed. While dizziness encompasses an array of symptoms, including faintness, light-headedness, spinning sensations, and unsteadiness, vertigo is actually the sensation of movement when there is no actual movement happening. Many often describe vertigo as “being pulled to one side” or as though things are continually spinning (when they’re not). In extreme cases, this may result in nausea or vomiting. Undeniably, vertigo can significantly disrupt your … [Read more...] about What is Vertigo? And What Causes It?
Get Ready for Your Next Ski Trip With These 4 Exercises
It’s almost time to hit the slopes! Yet, if you haven’t skied or snowboarded since last season (or even for a few years), it’s crucial to spend time getting your body ski-ready in the weeks beforehand. That way, you can spend more time enjoying your ski trip—and less time tending to bothersome aches and pains. So, where should you start? In this article, we outline five exercises and a few tips to help you prepare for this invigorating and healthy winter activity. 4 Exercises to Get … [Read more...] about Get Ready for Your Next Ski Trip With These 4 Exercises
How to Eat As Healthy As Possible This Christmas
Christmas time offers tons of temptations. From holiday parties and family get-togethers, there is never a shortage of Christmas drinks and treats. After all, the holidays are a time for celebrating and creating memories with those you love. However, it’s easy to overindulge. While life is definitely meant to be enjoyed (and the holidays are definitely one of those times you should enjoy!), many people find themselves falling off the health bandwagon—and continuing some of these behaviours … [Read more...] about How to Eat As Healthy As Possible This Christmas
How to Drive Without Pain
Hours on the road, stuck in one position, can take a toll on your body—leaving you stiff and sore. You might experience anything from lower back and leg pain to neck stiffness and sore shoulders. Pain from driving can impact your quality of life. It prevents you from exercising and sleeping well, increases overall stress, and affects your mood. But while pain from driving is common, it doesn’t have to be a part of your story. There are simple ways to protect your spine—and minimise the impact … [Read more...] about How to Drive Without Pain
Why Choosing a Good Pillow for Your Neck Matters
Quality sleep is unnegotiable when it comes to good health. But what about when your sleep starts to cause your pain? Surprisingly, this is more common than you might think, and often this all comes down to your mattress or pillow. In fact, a good pillow might make all the difference when it comes to thwarting shoulder and neck pain. So, if you wake up with a stiff neck and feel as though you didn’t get a good night’s rest, it’s time to take a closer look at your pillow. You literally spend … [Read more...] about Why Choosing a Good Pillow for Your Neck Matters
