Hours on the road, stuck in one position, can take a toll on your body—leaving you stiff and sore. You might experience anything from lower back and leg pain to neck stiffness and sore shoulders. Pain from driving can impact your quality of life. It prevents you from exercising and sleeping well, increases overall stress, and affects your mood. But while pain from driving is common, it doesn’t have to be a part of your story. There are simple ways to protect your spine—and minimise the impact … [Read more...] about How to Drive Without Pain
Why Choosing a Good Pillow for Your Neck Matters
Quality sleep is unnegotiable when it comes to good health. But what about when your sleep starts to cause your pain? Surprisingly, this is more common than you might think, and often this all comes down to your mattress or pillow. In fact, a good pillow might make all the difference when it comes to thwarting shoulder and neck pain. So, if you wake up with a stiff neck and feel as though you didn’t get a good night’s rest, it’s time to take a closer look at your pillow. You literally spend … [Read more...] about Why Choosing a Good Pillow for Your Neck Matters
5 Benefits of Healthy Swimming
Swimming is a fun, social, and accessible sport. From babies to the elderly, it is suitable for any age. This popular, low-impact sport further offers many physical and mental health benefits including full body strengthening and a lowered risk of heart disease. So, let’s find out more about what swimming can do for you and your body! What are the health benefits? What does proper swimming technique look like? The Health Benefits of Swimming Swimming is a great way to increase your physical … [Read more...] about 5 Benefits of Healthy Swimming
Back to School: Top 5 Tips
As the summer holidays come to a close, the next school year is on the horizon. Like many parents, your kids probably come first. You might already be thinking ahead and drawing up back-to-school shopping lists, as well as preparing for the inevitable change of routine. So, what else should you be paying attention to? In this article, we’re going to offer up some health tips and tricks to ensure your child has their best school year yet. Getting Ready for the New School Year From heavy bags … [Read more...] about Back to School: Top 5 Tips
Getting Fit for Summer
Around the world, summertime often coincides with a general trend toward more outdoor activity. However, when you start exercising again after being cooped up inside for many months, you want to do so safely and effectively. The last thing you want is to experience pain or injury. Below, we offer our top tips for getting and staying fit prior to engaging in the many fun summer activities we all love. What should you know? Tip #1: Mind Your Posture If you want to remain healthy and … [Read more...] about Getting Fit for Summer
The Benefits of Chiropractic Care for Children
Many people consider chiropractic care as they enter adulthood. The body may have already faced various injuries and wear and tear and many people seek out this type of care when they are already experiencing pain - some of which may have accumulated over many years. However, chiropractic care can be beneficial for children and younger adults. Not only can it help prevent injury as they get older, but it can also help diagnose spinal deformities, paving the way for early treatment. So, what … [Read more...] about The Benefits of Chiropractic Care for Children
