Antioxidants have had a lot of publicity in the past few years, mainly focused on potential health benefits and their ability help neutralize free radicals in our bodies. Our cells use oxygen and, as a by-product, create free radicals. The US Institute of Food Technologists website defines free radicals as "substances that occur naturally in our bodies but attack the fats, protein and the DNA in our cells". But what are antioxidants and which foods are the best sources? Read on to find out! … [Read more...] about Antioxidant Rich Foods
Ankle Sprains
Many people do not realize how important it is to get prompt treatment for a sprained ankle, an estimated 55% of people who suffer this type of injury do not seek treatment. A report on the US National Library of Medicine National Institutes of Health website states that most of us do not attach much significance to an ankle sprain but up to 75% will go on to have repeated sprains and develop chronic symptoms. … [Read more...] about Ankle Sprains
Anti-Inflammatory Foods, Why You Should Consider Including These in Your Diet
We are all much more conscious about what we eat and how our diet affects our health as well as our waistlines! Trying to make sense of all the scientific and pseudo-scientific advice in print, online and in the media is enough to give anyone a headache - so here is a brief explanation of how anti-inflammatory foods can be of benefit to you, whether you are trying to maintain a healthy weight, , increase your energy levels or just feel healthier. … [Read more...] about Anti-Inflammatory Foods, Why You Should Consider Including These in Your Diet
The Benefits of Exercise for Mind and Body
Exercise is not just good for our bodies - it is good for our brains too! Keeping active into old age helps to keep us physically fit, reduces the risk of falls and can improve mood, helping to ward off depression. Exercise Can Help with Weight Management If you have gained excess pounds, beginning a simple exercise program alongside a healthy eating plan will help you to lose weight and, more importantly, to maintain that weight loss. Exercise boosts the metabolism and exercising regularly … [Read more...] about The Benefits of Exercise for Mind and Body
Migraines
With migraines affecting one in seven people in the UK - around 8 million people in total, it is hardly surprising that migraine has been classified as the most common of all the neurological conditions and one which affects people of all ages, races and cultures. According to statistics published on the patient.co.uk website, the condition is more common in women than in men. Around 18% of women versus only 6% of men are migraine sufferers - although in children, the condition is more common … [Read more...] about Migraines
How Chiropractic Can Help With the Management of Joint Pain
Joint problems can arise at any time of our lives and can have a variety of causes, ranging from an injury at work or to joint damage caused by inflammatory disease processes such as arthritis. As we grow older, problems can occur simply through the wear and tear our joints are put through every day of our lives. Chiropractors can help with many joint problems. Whether you are experiencing pain, stiffness or reduced range of movement in a joint, there is a wide range of chiropractic … [Read more...] about How Chiropractic Can Help With the Management of Joint Pain
