With 8 out of 10 people suffering from back pain at some time or other, it is hardly surprising that this problem is one of the most common causes for a visit to Winchester Chiropractor, Max Atkinson's Bradford House practice. He says that many patients also visit for regular 'maintenance visits' as they have found that Chiropractic Care combined with practical advice on lifting, posture, diet, exercise and workplace ergonomics are invaluable for preventing back pain recurrences. Many people … [Read more...] about Seven Top Tips for Preventing Back Pain
Probiotics and Mental Well-Being
If you have ever backed away from making a decision or felt uneasy in a social situation because you had a 'gut feeling' about it, you might not be surprised that research is demonstrating that microorganisms in our stomach and digestive system could have an influence on our minds and our mental health. A recent study showed that young adults who eat more probiotic-rich, fermented foods, experience less social anxiety than peers who did not eat these fermented foods. Interestingly, the same … [Read more...] about Probiotics and Mental Well-Being
Does Sugar Make You Feel a Bit Brain Groggy?
How high sugar diets can affect your brain function and memory We all know that having a diet packed with sugary treats and drinks isn’t great for our waistlines, but did you stop to think about the effect such treats might have on the rest of your body? High sugar levels can mess up your sleep pattern, cause spikes in energy and lethargy, and make your teeth rot, but it may also have a direct impact on your brain and memory function. A recent study attempted to prove or refute this … [Read more...] about Does Sugar Make You Feel a Bit Brain Groggy?
Shoulder and Elbow Pain
Shoulder and elbow pain are two of the more common problems affecting patients visiting the practice of Winchester Chiropractor Max Atkinson. This is not surprising when statistics show that the prevalence of shoulder pain in the UK is approximately 7% in the general population, rising to as much as 26% in the elderly. The BMJ website, states that around 1% of the population over 45 goes to see a primary health care provider each year with a new episode of shoulder pain. The NHS website … [Read more...] about Shoulder and Elbow Pain
Advice and Self Help Tips for Neck Pain
Winchester Chiropractor, Max Atkinson says it's no surprise, that when the phrase "a pain in the neck" is used to describe a person or a situation, we all understand precisely what is meant - something bothersome, annoying, and to be avoided if possible! Max sees many patients suffering from neck pain at his Bradford House practice. Some have acute neck pain, but for many patients, the problem is a recurring or even constant, chronic 'pain in the neck' that has become quite debilitating, … [Read more...] about Advice and Self Help Tips for Neck Pain
Back Pain
Winchester Chiropractor Max Atkinson says that back pain is something that affects most adults during their lifetime and it is one of the most common problems among patients visiting his Bradford House Practice. Back Pain, Acute or Chronic? Patients may have suffered from acute back pain sustained doing a simple every day activity like bending to pick up a small child, doing some gardening or playing a sport. Alternatively, their back pain may be a chronic problem that keeps recurring and … [Read more...] about Back Pain
