There is no doubt that the recent COVID-19 outbreak has taken the world by storm. As we edge yet closer to more than five million cases across the globe, the concept of social distancing is even more important now than ever before. This is why it is quite ironic that some leaders have not yet endorsed the appropriate actions. The simple fact of the matter is that social distancing can (and has) saved lives. This is why it is crucial to appreciate the positive impacts that social distancing can … [Read more...] about The Critical Importance of Social Distancing While Outside
Keeping Active at Home During Lockdown
Strictly speaking, ‘lockdown’ is not a scientific term, but describes any of the unprecedented social distancing measures implemented, globally, to slow the spread of the coronavirus (COVID-19) pandemic, which force people to stay at home. Keeping active is paramount to keeping yourself refreshed, invigorated and level-headed but, with fitness studios, gymnasiums, leisure centres and swimming pools closed, doing so without exposing yourself or others to potential infection can pose a significant … [Read more...] about Keeping Active at Home During Lockdown
Effective Exercises to Strengthen Your Lower Back
Your back has an extremely complex muscle group. As a result, it should come as no surprise that countless individuals suffer from lower lumbar pain from time to time. It has been estimated that at least 80 percent of all adults will deal with discomfort in their back at least once in their lives. Whether referring to transient pain or more serious issues such as sciatica, it is important to adopt a handful of strengthening exercises in order to help alleviate any discomfort that you may be … [Read more...] about Effective Exercises to Strengthen Your Lower Back
Your “Straight-Up” Guide to Good Posture
Maintaining the proper posture has more benefits than you may think and ironically, relatively few of us can appreciate the correct techniques. Poor posture can result in lower levels of flexibility, a decreased range of motion, improper balance, and an increased risk of developing chronic conditions such as lower back pain. Whether the result of bad habits or other issues such as weak core muscles, the fact of the matter is that there are a number of steps which can be taken if you wish to … [Read more...] about Your “Straight-Up” Guide to Good Posture
What Is a Migraine
A migraine usually feels like an intense, debilitating headache, but much worse. It is a neurological condition, often accompanied by other symptoms. The frequency and intensity of migraines are different from one person to the next and are found in women more often than men. Migraines commonly run in families and can affect people of all ages. They can begin at a very young age or may not surface until adulthood. Some of the symptoms include sensitivity to light, nausea, vomiting, numbness, … [Read more...] about What Is a Migraine
How Can Cold Weather Affect Your Joints?
Anyone who suffers from arthritis is likely aware of how weather conditions can impact their joints. This is particularly the case when temperatures begin to drop. Although some individuals are even able to predict future changes, it is also interesting to note that no single scientific reason has been found in regards to why the cold has a tendency to cause symptoms of arthritis such as pain and stiffness to increase. Let us quickly examine some theories associated with the roots of this causal … [Read more...] about How Can Cold Weather Affect Your Joints?
