Now that spring has sprung, it’s gardening season! Whether you’re set on growing your own vegetables or simply love tending to your flowers and plants, you want to do so safely and effectively. The last thing you want is to throw out your back, leaving you unable to garden or perform other activities for days, weeks, or months. In this article, we’re going to offer a few tips to help you protect your back and continue enjoying your hobby without worry. Prevention is the Best … [Read more...] about 3 Tips for Back Smart Gardening
The 3 Top Misconceptions About Back Pain
If you are one of the millions of people who suffer from back pain, you are not alone. Back pain, and more specifically lower back pain, is one of the leading causes of disability across the globe. The severity of back pain ranges significantly, leading to misinformation about the causes and the most effective treatments. In this article, we’ll share three of the most common misconceptions about back pain, helping you filter through the chaos. Misconception #1: Bed rest will alleviate back … [Read more...] about The 3 Top Misconceptions About Back Pain
Keeping your Back Safe with a New Baby
As all new moms know, pregnancy is an exciting and turbulent time. Throughout the course of pregnancy, the body changes in many ways. Not only do these changes impact your spine, but they may also impact how you care for your newborn post-birth. Once you’ve welcomed your little one into the world, almost everything you do becomes about them and caring for them. And lifting, carrying, feeding, and supporting your baby can cause back pain — especially if you’re not careful. With that in mind, … [Read more...] about Keeping your Back Safe with a New Baby
How to Minimise DIY-Related Injuries
The pandemic has had an adverse effect on the world as a whole. The lockdown, for instance, necessitated a lot of adjustments in our daily lives, such as the work from home new policies and prevention of interactions outside your home at some point. This warranted many people to learn DIY (Do It Yourself) activities that they can use to repair and fix any mishaps in their homes. This may be fun at first as you discover things such as plumbing or even some aspects of renovation that you can cover … [Read more...] about How to Minimise DIY-Related Injuries
What Exercises Should You Do To Reduce Risk of Injury from Skiing This Winter
With the winter season kicking in, snow sports are the go-to fun and exhilarating activities for most people worldwide. Going on such adventures as skiing and snowboarding can be daunting due to the injuries that commonly occur during this extreme sport. In addition, medical help may not be readily available at all points. However, the risks can be minimised through proper preparations and exercise about 6 to 12 weeks before you go skiing. To reduce your chances of getting injuries, it is … [Read more...] about What Exercises Should You Do To Reduce Risk of Injury from Skiing This Winter
What Should you Do To Avoid Text Neck?
Have you ever experienced sharp or nagging pains in your neck and shoulder and sometimes stiffness? This discomfort could primarily be caused by leaning forward for long periods of time when doing frequent activities, such as viewing your phone when texting or reading for prolonged periods. This prolonged shift of your head from your body's center of gravity leads to stress on your neck or cervical spine and subsequently, chronic pain in the neck, commonly known as “Text Neck”. To help avoid … [Read more...] about What Should you Do To Avoid Text Neck?
