The phrase "contains all of the necessary vitamins and minerals" is frequently seen on food labels and during commercials which advertise a healthy breakfast. However relatively few individuals are aware of the role that vitamins play. What exactly are vitamins? Why are they essential to maintain our health? What are some of the most important vitamins to consume on a regular basis in order prevent or avoid ill health? The following will help answer your questions. What is a Vitamin? A vitamin … [Read more...] about A Look at the Role of Vitamins and the Body
6 Common Chiropractic Adjustment Techniques
Chiropractic adjustment, also known as spinal manipulation, is a type of manual therapy to help to ease pressure on joints and improve the range of spinal motion. The therapy is often used to treat neck, back, shoulder and headache but chiropractors also use it to treat other minor ailments also. There are more than 100 types of spinal manipulation techniques used by chiropractors. Some of these techniques are gentle while others involve the application of a controlled, sudden force to a … [Read more...] about 6 Common Chiropractic Adjustment Techniques
Common Cricket Injuries: What You Need to Know
Enjoyed by millions of fans and players around the world, cricket is a sport which requires no introduction. While there is no doubt that playing such a game is a great deal of fun, it is also a well-known fact that certain injuries can occur from time to time. What are some common cricket injuries and how can a qualified chiropractor help to alleviate these conditions so that you can return to cricket pitch? If you hope to encounter targeted treatment options, it is important to take a look at … [Read more...] about Common Cricket Injuries: What You Need to Know
Dive in and Learn About the Benefits of Swimming
One of the main reasons swimming is such a popular activity is that it can be taken up at any age. Whether performed with friends or alone, this sport is both fun and extremely therapeutic. Many individuals will be surprised to know that swimmers can enjoy a number of unique benefits that might not be possible with other sports. Let us take a quick look at why this activity could represent the ideal option if you have been looking to maintain a healthy lifestyle before examining some tips … [Read more...] about Dive in and Learn About the Benefits of Swimming
What are Orthotics?
Orthotics is a medical practice that focuses on the design as well as the application of orthoses. Your feet play a very important role when it comes to your overall health. The feet act as a strong base to the body when walking and standing. However, by wearing custom orthotics, your feet may benefit from additional support. Benefits of Orthosis Orthotics can help increase mobility in feet Orthotics can help to reduce foot pain Orthotics can help protect as well as support a foot … [Read more...] about What are Orthotics?
Preventing and Avoiding Injury in Runners
Running is a fun, safe, and relaxing activity that has many health benefits, both physical and mental. However, pounding the pavement over time can take a toll on your muscles, joints, back, knees and soft tissues. Sprains and strains can affect your performance and even lead to more serious complications. Some of the injuries brought on or exacerbated by a regular running routine include knee/hip pain, shin splints, and plantar fasciitis. While a visit to the doctor and use of ice packs and … [Read more...] about Preventing and Avoiding Injury in Runners
