Maintaining the proper posture has more benefits than you may think and ironically, relatively few of us can appreciate the correct techniques. Poor posture can result in lower levels of flexibility, a decreased range of motion, improper balance, and an increased risk of developing chronic conditions such as lower back pain. Whether the result of bad habits or other issues such as weak core muscles, the fact of the matter is that there are a number of steps which can be taken if you wish to … [Read more...] about Your “Straight-Up” Guide to Good Posture
What Is a Migraine
A migraine usually feels like an intense, debilitating headache, but much worse. It is a neurological condition, often accompanied by other symptoms. The frequency and intensity of migraines are different from one person to the next and are found in women more often than men. Migraines commonly run in families and can affect people of all ages. They can begin at a very young age or may not surface until adulthood. Some of the symptoms include sensitivity to light, nausea, vomiting, numbness, … [Read more...] about What Is a Migraine
How Can Cold Weather Affect Your Joints?
Anyone who suffers from arthritis is likely aware of how weather conditions can impact their joints. This is particularly the case when temperatures begin to drop. Although some individuals are even able to predict future changes, it is also interesting to note that no single scientific reason has been found in regards to why the cold has a tendency to cause symptoms of arthritis such as pain and stiffness to increase. Let us quickly examine some theories associated with the roots of this causal … [Read more...] about How Can Cold Weather Affect Your Joints?
Reducing Arthritis Risks
Joint Pain is common, but it’s not well understood. It is in fact not a single disease; it’s a term used to refer to all sorts of pain in joints from osteoarthritis. There are over a hundred types of different joint pain related conditions and one of the most common, and painful is Arthritis. Arthritis has been regarded as an inherent part of the process of ageing, as well as a signal to patients that it is time to slow down. What is Arthritis? Arthritis is a long-term autoimmune disorder that … [Read more...] about Reducing Arthritis Risks
A Quick Look at the Causes and Symptoms of Vertigo
Most of us experience dizzy spells from time to time. Caused by situations such as generalised disequilibrium or anxiety, such feelings are transient and will normally resolve themselves without the need of any medical intervention. However, vertigo is another situation which must be differentiated from dizziness. Not only is it associated with a number of unique causes, but professionals will often base their diagnosis off of your symptoms. Let us first take a look at the causes of vertigo … [Read more...] about A Quick Look at the Causes and Symptoms of Vertigo
Drinking Water and Your Health: An Inextricable Link
A sizeable percentage of the human body is comprised of water and it only makes sense that this universal element is essential for our daily existence. From aiding in numerous cellular processes to enabling our brains to send messages to our limbs, water is absolutely critical. However, there are several benefits which you might find a bit surprising. What other roles does water play and why is it important to obtain the proper amount in order to stave off a host of health problems? Let us take … [Read more...] about Drinking Water and Your Health: An Inextricable Link
