It’s almost time to hit the slopes! Yet, if you haven’t skied or snowboarded since last season (or even for a few years), it’s crucial to spend time getting your body ski-ready in the weeks beforehand. That way, you can spend more time enjoying your ski trip—and less time tending to bothersome aches and pains. So, where should you start? In this article, we outline five exercises and a few tips to help you prepare for this invigorating and healthy winter activity. 4 Exercises to Get … [Read more...] about Get Ready for Your Next Ski Trip With These 4 Exercises
How Low Impact Exercising can Assist with Back & Neck Pain
Many times the reasons behind neck and back pain are difficult to be pin pointed to a specific reason. However, that being said, topping the list in common causes are; poor work ergonomics, incorrect lifting techniques and injuries caused by accidents. We’re going to look at several ways that low-impact exercising can assist your recovery journey for neck and back pain. Try Swimming Swimming is more often the recommended exercise for patients suffering from back and neck pain. This is most … [Read more...] about How Low Impact Exercising can Assist with Back & Neck Pain
Effective Exercises to Strengthen Your Lower Back
Your back has an extremely complex muscle group. As a result, it should come as no surprise that countless individuals suffer from lower lumbar pain from time to time. It has been estimated that at least 80 percent of all adults will deal with discomfort in their back at least once in their lives. Whether referring to transient pain or more serious issues such as sciatica, it is important to adopt a handful of strengthening exercises in order to help alleviate any discomfort that you may be … [Read more...] about Effective Exercises to Strengthen Your Lower Back
